Proteins

Foods rich in protein

including meat (beef, chicken), fish, eggs, dairy products (milk, cheese), legumes (beans, lentils), and nuts.

Meat Pirashki

Meat Pirashki Ingredients for the Dough: 🥖 Dough Ingredients All-purpose flour – 500 g Warm milk – 200 g Yogurt – 100 g Vegetable oil – 40 g Salt – ... Continue reading ...
Dolmeh Barg-e Mo (Stuffed Grape Leaves)

Dolmeh Barg-e Mo (Stuffed Grape

Dolmeh Barg-e Mo (stuffed grape leaves) is a well-known and beloved traditional dish in several cultures — especially in Persian (Iranian), Azerbaijani, Turkish, Armenian, Greek, and other Middle Eastern and ... Continue reading ...

Lasagna

▎Lasagna with Béchamel Sauce Recipe This delicious lasagna combines a rich béchamel sauce with savory meat filling, making it a comforting dish perfect for any occasion. Here’s how to prepare ... Continue reading ...

Ghorme sabzi

Ghormeh Sabzi: A Love Affair with Green Herbs For many, Ghormeh Sabzi is considered Iran’s unofficial national dish—a vibrant green stew that beautifully showcases the country’s passion for fresh herbs. ... Continue reading ...